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YOU ARE IMPORTANT!

Hi, I am Sonal Joshi. Welcome to my blog. Here I talk about you and your mental health. My aim is to help you become better than the person you were yesterday.

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CIRCLE OF COMPARISON

How many times have you heard this line " DON'T GET UPSET, SEE OTHERS THEY HAVE MORE PROBLEMS IN THEIR LIFE AND STILL ARE HAPPY? Is it...

I EXPRESS BECAUSE I AM AWARE

Do we really know ourselves? And if so, then how much? Knowing about yourself is not just being aware of your hobbies, it is much more...

“WE LOVE YOU THE WAY YOU ARE”

Every child is different, unique and special in a way they are. Mostly, parents are children’s foremost priority to seek help, to share...

“GIVE FEW MINUTES OR AN HOUR TO INVEST IN YOURSELF.”

Ever wondered why it is necessary to give time to yourself or what we call as “me time”. May be many of us do realize its importance and...

#FIRST PRIORITY

F- Focus on I- Insightfulness R- Resilience S- Self-care T- Trust yourself So, I have a question for you all? What is mental health? Is...

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